Table 1 UC, conventional pelvic floor muscle exercise prescription
Week | Positions | Reps each position | Sets | Contractions daily |
|---|---|---|---|---|
1 & 2 | Lying and sitting | 15-20 | 2-3 | 30-60 |
3 & 4 | Lying, sitting, and standing | 30-40 | 2-3 | 60-120 |
5 & 6 | 40-50 | 3 | 120-150 | |
7 – 26 | 50-60 | 3 | 150-180 |