Table 2 Topics of self-management for urinary incontinence
Week | Topics | Outline of intervention content | Length of video (min) |
|---|---|---|---|
1 | Self-management - health guard | Postoperative urine incontinence mechanism, importance and objective of self-management, self-management guidelines | 10:55 |
3 | Rehabilitation – improve urinary incontinence | Pelvic floor muscle exercises teaching and practice, bladder training | 13:56 |
5 | Locked - non-incontinence when moving | Strategies and exercises for preventing urinary incontinence when moving (sneezing, laughing, lifting weights, exercising, abdominal exertion) | 9:34 |
7 | Build a new life - daily life | Skills for lowering the impact of leakage of urine on daily life | 9:56 |
9 | Build a new life - social activities | Precautions for participating in social and leisure activities | 9:08 |
11 | Establish a new goal - emotional management | Strategies for preventing negative emotions caused by urine incontinence | 10:03 |