From: A pilot randomized trial of conventional versus advanced pelvic floor exercises to treat urinary incontinence after radical prostatectomy: a study protocol
Week
Positions
Reps each position
Sets
Contractions daily
1 & 2
Lying and sitting
15-20
2-3
30-60
3 & 4
Lying, sitting, and standing
30-40
60-120
5 & 6
40-50
3
120-150
7 – 26
50-60
150-180